“#Istayathome, but exercising”, this would be one of the slogans that we take from this situation of confinement. For this reason we propose a series of exercises so that you do’t stop moving.
3, 2, 1 …. ¡Let’s go!
1 A warming properly before exercising
It is vitally important that we do a good warm-up before starting to train.
2 Cardio exercises
We are going to recharge ourselves with a good cardio exercise, 10 minutes will be enough.
3 Chest, arm and shoulder exercises
Although we are at home, we will always find something that we can use as weight.
4 Buttocks and legs exercises
We go with the lower muscles. Always at your own pace!
5 Abdominals!
We know that this part is hard, but after the last abdominal, you will notice a total well-being. Come on!
6 Stretching exercises
A good start, needs a good end. Less is left!
Once you can leave home, at CC Centro Plaza, you have one of the best gym of Marbella: M13 Gym Come on!
