{"id":6579,"date":"2020-03-30T17:48:37","date_gmt":"2020-03-30T16:48:37","guid":{"rendered":"\/\/centroplaza.es\/nos-sumamos-al-ejercicio-casa-esta-nuestra-propuesta\/"},"modified":"2024-01-18T12:36:03","modified_gmt":"2024-01-18T11:36:03","slug":"exercises-at-home","status":"publish","type":"post","link":"https:\/\/centroplaza.es\/en\/exercises-at-home\/","title":{"rendered":"Exercises at home! This is our proposal!"},"content":{"rendered":"<p>&#8220;#Istayathome, but exercising&#8221;, this would be one of the slogans that we take from this situation of confinement. For this reason we propose a series of exercises so that you do&#8217;t stop moving.<\/p>\n<p>3, 2, 1 &#8230;. \u00a1Let&#8217;s go!<\/p>\n<h2><strong>1 A warming properly before exercising<\/strong><\/h2>\n<p>It is vitally important that we do a good warm-up before starting to train.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/mHP_rcA0xEc?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>2&nbsp;Cardio exercises<\/h2>\n<p>We are going to recharge ourselves with a good cardio exercise, 10 minutes will be enough.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/39Sn10y7HMM?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>3 Chest, arm and shoulder exercises<\/h2>\n<p>Although we are at home, we will always find something that we can use as weight.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/oRiCvyIMuEQ?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>4 Buttocks and legs&nbsp;exercises<\/h2>\n<p>We go with the lower muscles. Always at your own pace!<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/UBdGY2RQReU?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>5&nbsp;Abdominals!<\/h2>\n<p>We know that this part is hard, but after the last abdominal, you will notice a total well-being. Come on!<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/k_u8obkaGE4?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>6&nbsp;Stretching exercises<\/h2>\n<p>A good start, needs a good end. Less is left!<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/YQQfhILVR7c?feature=oembed&#038;enablejsapi=1&#038;origin=\/\/centroplaza.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Once you can leave home, at CC Centro Plaza, you have one of the best gym of Marbella: <a href=\"\/\/centroplaza.es\/portfolio\/gym-marbella\/\">M13 Gym&nbsp;<\/a> &nbsp;Come on!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Istayathome, but exercising&#8221;, this would be one of the slogans that we take from this situation of confinement. For this&#8230;<\/p>\n","protected":false},"author":3,"featured_media":6577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[20,21],"tags":[],"class_list":{"0":"post-6579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general-en","8":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercises at home! This is our proposal! - Centro Plaza<\/title>\n<meta name=\"description\" content=\"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centroplaza.es\/en\/exercises-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises at home! This is our proposal! - Centro Plaza\" \/>\n<meta property=\"og:description\" content=\"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centroplaza.es\/en\/exercises-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro Plaza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Centro-Plaza\/108519365943928\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T16:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T11:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Centro Plaza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@centroplaza_\" \/>\n<meta name=\"twitter:site\" content=\"@centroplaza_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/\"},\"author\":{\"name\":\"Centro Plaza\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/#\\\/schema\\\/person\\\/29610a14a2f6fee3b26ee43382ad5fc0\"},\"headline\":\"Exercises at home! This is our proposal!\",\"datePublished\":\"2020-03-30T16:48:37+00:00\",\"dateModified\":\"2024-01-18T11:36:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/\"},\"wordCount\":225,\"image\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centroplaza.es\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/RRSS-CENTRO-PLAZA-3-2-min.png\",\"articleSection\":[\"General\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/\",\"url\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/\",\"name\":\"Exercises at home! This is our proposal! - Centro Plaza\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centroplaza.es\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/RRSS-CENTRO-PLAZA-3-2-min.png\",\"datePublished\":\"2020-03-30T16:48:37+00:00\",\"dateModified\":\"2024-01-18T11:36:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/centroplaza.es\\\/#\\\/schema\\\/person\\\/29610a14a2f6fee3b26ee43382ad5fc0\"},\"description\":\"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/en\\\/exercises-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centroplaza.es\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/RRSS-CENTRO-PLAZA-3-2-min.png\",\"contentUrl\":\"https:\\\/\\\/centroplaza.es\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/RRSS-CENTRO-PLAZA-3-2-min.png\",\"width\":800,\"height\":800,\"caption\":\"Centro Comercial Centro Plaza\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/#website\",\"url\":\"https:\\\/\\\/centroplaza.es\\\/\",\"name\":\"Centro Plaza\",\"description\":\"Centro Comercial en Marbella\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centroplaza.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centroplaza.es\\\/#\\\/schema\\\/person\\\/29610a14a2f6fee3b26ee43382ad5fc0\",\"name\":\"Centro Plaza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g\",\"caption\":\"Centro Plaza\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercises at home! This is our proposal! - Centro Plaza","description":"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centroplaza.es\/en\/exercises-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Exercises at home! This is our proposal! - Centro Plaza","og_description":"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...","og_url":"https:\/\/centroplaza.es\/en\/exercises-at-home\/","og_site_name":"Centro Plaza","article_publisher":"https:\/\/www.facebook.com\/pages\/Centro-Plaza\/108519365943928","article_published_time":"2020-03-30T16:48:37+00:00","article_modified_time":"2024-01-18T11:36:03+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png","type":"image\/png"}],"author":"Centro Plaza","twitter_card":"summary_large_image","twitter_creator":"@centroplaza_","twitter_site":"@centroplaza_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/#article","isPartOf":{"@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/"},"author":{"name":"Centro Plaza","@id":"https:\/\/centroplaza.es\/#\/schema\/person\/29610a14a2f6fee3b26ee43382ad5fc0"},"headline":"Exercises at home! This is our proposal!","datePublished":"2020-03-30T16:48:37+00:00","dateModified":"2024-01-18T11:36:03+00:00","mainEntityOfPage":{"@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/"},"wordCount":225,"image":{"@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png","articleSection":["General","News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/","url":"https:\/\/centroplaza.es\/en\/exercises-at-home\/","name":"Exercises at home! This is our proposal! - Centro Plaza","isPartOf":{"@id":"https:\/\/centroplaza.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/#primaryimage"},"image":{"@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png","datePublished":"2020-03-30T16:48:37+00:00","dateModified":"2024-01-18T11:36:03+00:00","author":{"@id":"https:\/\/centroplaza.es\/#\/schema\/person\/29610a14a2f6fee3b26ee43382ad5fc0"},"description":"Nos sumamos al hacer ejercicio en casa y esta es nuestra propuesta, esta es nuestra propuesta. Comenzamos en 3,2,1...","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centroplaza.es\/en\/exercises-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centroplaza.es\/en\/exercises-at-home\/#primaryimage","url":"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png","contentUrl":"https:\/\/centroplaza.es\/wp-content\/uploads\/2020\/03\/RRSS-CENTRO-PLAZA-3-2-min.png","width":800,"height":800,"caption":"Centro Comercial Centro Plaza"},{"@type":"WebSite","@id":"https:\/\/centroplaza.es\/#website","url":"https:\/\/centroplaza.es\/","name":"Centro Plaza","description":"Centro Comercial en Marbella","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centroplaza.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/centroplaza.es\/#\/schema\/person\/29610a14a2f6fee3b26ee43382ad5fc0","name":"Centro Plaza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9859890684119007b7bf2eed7eeee5de0396a30cf42aa66c8262b868350100e0?s=96&d=mm&r=g","caption":"Centro Plaza"}}]}},"_links":{"self":[{"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/posts\/6579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/comments?post=6579"}],"version-history":[{"count":1,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/posts\/6579\/revisions"}],"predecessor-version":[{"id":7425,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/posts\/6579\/revisions\/7425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/media\/6577"}],"wp:attachment":[{"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/media?parent=6579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/categories?post=6579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centroplaza.es\/en\/wp-json\/wp\/v2\/tags?post=6579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}